While I really like experimenting with new substances and producing a mess in the kitchen area as a lot as the up coming novice chef, sometimes much less is far more. Well, significantly less dishes in any case.
This mantra was the inspiration for my Sheet Pan Fried Rice recipe, which has identified its way into frequent meal rotation in my residence. The very last point I want to do following cooking and consuming evening meal is wash and put away the pots, pans or dishes utilized to make my supper. Motivated by solitary-pot or sheet-pan suppers that would lower down on my cleanse-up time, I concocted this multipurpose oven-baked sheet pan fried rice recipe.
This Sheet Pan Fried Rice is straightforward sufficient to change with as many or as several of your favored greens as you want. It also can be built with your alternative of protein — but I encouraged shrimp or chicken. Distinct veggies, spices and garnishes can all very easily be swapped out to transform up the flavor profile and maintain the dish interesting every single time.
Dice up your beloved veggies and combine in a substantial bowl with two cups of rice, a ¼ cup vegetable oil, ¼ cup soy sauce, and spices like garlic powder or purple pepper flakes in advance of spreading the combine on a sheet pan and baking at 400 degrees for 15 minutes.
Spreading out and baking the rice and veggie combine on a sheet pan will help additional of the rice come to be crispy and crunchy. For the original recipe I discovered, leftover rice was suggested, but I have had no issues creating this with fresh rice. If you should commence with freshly cooked grains, it can assistance to distribute the cooked rice on the sheet pan to dry for a number of minutes just before mixing it with the greens, oil and soy sauce and baking it.
You could even multitask and cook dinner your hen or prep your protein while you enable the rice sit. If you never require to permit your rice sit, you can prepare dinner your rooster whilst the combined rice and greens go in the oven for the initial 15 minutes.
Soon after baking the rice and veggies for the very first 15 minutes, take the sheet pan out of the oven. Location your option of protein, shrimp or cooked chicken, on the rice. Crack and defeat two or three eggs and drizzle it throughout the rice.
Put the sheet pan back in the oven and cook for an additional five to 10 minutes till the egg is cooked by. At the time the egg and protein are cooked via and warmed up, eliminate from the oven, provide and top rated with your selection of sesame seeds, scallions or sriracha for an further raise of taste.
On evenings when you’re experience extra adventurous, or further hungry, include an appetizer or facet by earning place on the edge of the sheet pan to bake a pair of frozen egg rolls at the identical time. Or you can pan fry a few dumplings when the fried rice bakes in the oven — if you never mind the further cleansing that night time.
2 cups rice (if possible leftover, but can use new rice if presented time to amazing right after cooked)
2 garlic cloves or garlic powder
1/4 cup vegetable oil
1/4 cup soy sauce
3 substantial eggs, beaten to blend
Choice of vegetable
Preference of protein
Selection of veggies
2 massive carrots, chopped
1 purple bell pepper, chopped
1 50 percent-head broccoli, chopped
1/2 cup frozen peas, thawed
Decision of protein
1/2 pound medium shrimp, peeled and deveined, tails taken out
Chicken breast or hen tenders, cooked and shredded or chopped
*If you do not cook the chicken whilst letting contemporary rice sit, it can be cooked while the rice and veggies go in the oven for the initially 15 minutes. On the stove, cook dinner the chicken totally in excess of medium-large heat with a dash of salt, garlic powder and crimson pepper flakes*
Alternative of topping/garnish
Scallions, white and dim inexperienced sections divided, thinly sliced (Optional)
■Preheat the oven to 400 levels F.
■Toss together the rice, white and gentle environmentally friendly areas of the sliced scallions, carrots, peas, garlic, ginger, vegetable oil, soy sauce, vinegar and sesame oil in a large bowl till the rice is absolutely coated.
■Spread on a sheet pan and bake right up until the rice commences to toast on the outer edges, about 15 minutes.
■If employing rooster — cook hen on the stove around medium-significant heat while rice is in the oven.
■Remove from the oven and t oss the rice on the sheet pan utilizing a steel spatula, scraping up any trapped-on items. Drizzle the eggs over the rice and nestle in the raw shrimp or cooked hen.
■Place back again in the oven and proceed baking five to 10 minutes until eventually the eggs (and shrimp) are cooked as a result of.
■Top with sesame seeds, reserved dark environmentally friendly scallions or sriracha – and provide!
Zack DeLuca can be arrived at at [email protected] or 413-930-4579.