Ragi or Finger Millet – Its Well being Positive aspects and a Swift Dessert

Page Ventresca

These tiny deep pink pearls known as Ragi or finger millet are bundle of nutrition. A total grain which I arrived to know about a lot later in lifetime. Right until then the cobs or the fingers of ragi applied to adorn my vase of dry flower arrangement for prolonged.

It was only when I came to the South of India I grew to become aware of these goldmine of vitamins and minerals. From then on it has occupied a significantly coveted location on my dinning desk. I appreciate the earthy and rustic aroma of this mighty grain.

Well being Rewards

  • It is a fantastic supply of fiber in diet program.
  • Ragi has small Glycemic Index which will make it digest very slowly but surely therefore trying to keep the blood sugar stages frequent. Ragi is definitely a boon for persons struggling from diabetes.
  • Ragi is abundant in a lot of minerals these as thiamine, iron and calcium.
  • It serves as a great laxative for constipation.
  • Ragi is wealthy in carbohydrate and reduced in excess fat, which can help control weight problems.
  • Ragi malt can be a excellent substitute for people today struggling from milk allergies.

Prudent strategies to contain Ragi in diet regime

  • Ragi can be ground and use in baking and earning puddings.
  • Porridge built with Ragi powder is incredibly healthier refreshing breakfast.
  • Soups, and vegetable broth can be well prepared using Ragi flour.
  • Several Indian desserts these kinds of as Halwa and Barfi can be built with Ragi.
  • Idlis and Dosas of Ragi flour is a nourishing breakfast.
  • Combine Ragi flour with total-wheat flour and make chapattis or Indian breads.
  • Sprout the ragi grains and use them in your salads.
  • Ragi Puttu a classic a wholesome recipe is a excellent addition to the food.

A Swift Ragi Dessert

This is a very basic and healthful dessert built with ragi flour. The course of action entails producing the Ragi Puttu 1st and then preparing the following recipe. The guidelines for ingredients and system is presented in Steamed Rice Cake.

Alternatively you can steam the Ragi flour in any vessel if you do not have the Puttu maker. Set the crumbled ragi flour in a compact bowl and keep it inside a strain cooker with a minor h2o and stem it for 4-5 minutes. Consider it out and commence further more to make the dessert.


  • 1 cup of steamed Ragi flour
  • 1/2 cup of grated coconut
  • 1/2 cup sugar/Jaggery powder
  • 1/2 tsp. of cardamom powder
  • 3-4 tsp. of crushed Almonds

Technique: Get the steamed Ragi flour and combine it with relaxation of the ingredients. Provide it warm.

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