Searching for a light pasta salad, I determined to use orzo (rice-formed pasta) in its place of the thicker quick reduce pastas. It would make a mild variation of a common pasta salad.
I like to keep a bag of peeled, frozen shrimp on hand for swift dinners. They can be defrosted in a bowl of cold h2o in about 5 minutes and get an even shorter time to prepare dinner. Adhere to the recipe underneath for a never-fall short-system for cooking shrimp. They convert out plump and juicy just about every time.
• You can buy cooked shrimp as an alternative of raw shrimp. Just increase it to the other components.
• You can use other veggies than the ones in the recipe. Use the recipe amounts as a tutorial.
• Uncover Previous Bay seasoning in the spice segment of the marketplace. Smoked paprika works as a substitution.
• An effortless way to chop chives is to slash them with scissors.
— Area water on to boil for orzo.
— Get ready elements.
— Prepare dinner orzo.
— Assemble salad.
To purchase: 3/4 pound raw shrimp peeled and deveined, 1 jar diminished-fat mayonnaise, 1 container Aged Bay seasoning, 1 container cherry tomatoes, 1 massive zucchini, 1 yellow, pink or orange bell pepper, 1 container arugula, 1 bunch chives and 1 box orzo.
Staples: salt and black peppercorns.
Summer months SHRIMP PASTA SALAD
Recipe by Linda Gassenheimer
1/4 pound orzo
3/4 pound uncooked shrimp, peeled and deveined
1/4 cup minimized-unwanted fat mayonnaise
2 tablespoons heat drinking water
1 tablespoon Old Bay seasoning
2 cups cherry tomatoes, slash in half
2 cups zucchini (slice into1/2-inch cubes)
1 cup yellow, crimson or orange bell pepper (slash into1/2-inch parts)
Salt and freshly floor black pepper
4 cups arugula leaves
2 tablespoons chopped chives
Place a large saucepan 3/4 crammed with h2o on to boil for the orzo. When the water is boiling, incorporate the orzo, stir and boil 8 minutes. Drain.
In the meantime, add shrimp to a different saucepan loaded with water. Provide the water to a mild simmer. As before long as modest bubbles get started to type on the sides of the pan (the shrimp will transform pink) drain the shrimp. In a substantial bowl mix mayo and h2o together right up until easy. Increase Previous Bay seasoning. Blend well. Include tomatoes, zucchini, bell pepper and shrimp to the combination. Toss effectively. Insert cooked orzo and salt and pepper to taste. Blend yet again. Make a mattress of arugula leaves on two meal plates. Divide the pasta salad concerning the two plates and sprinkle chives on leading.
Yield 2 servings.
Per serving: 543 energy (23% from fat), 13.8 g unwanted fat (2.3 g saturated, 2.6 g monounsaturated), 276 mg cholesterol, 46.6 g protein, 60.5 g carbohydrates, 6.7 g fiber, 496 mg sodium.
Summer time Shrimp Pasta Salad
Linda Gassenheimer is the author of above 30 cookbooks, including her latest, “The 12-Week Diabetic issues Cookbook.” Hear to Linda on www.WDNA.org and all big podcast web pages. Email her at [email protected]